Young women must start thinking about how they can prevent future heart problems. As, half of the female of heart disease are under 65. They have been shown to have different symptoms of heart disease than just the typical chest pressure. Warning signs can include arm pain, back pain, ingestion and even fatigue.
The keys to leading a heart-healthy lifestyle include exercising ( recommends 30 minutes of exercise 6 days a week), reducing stress, getting enough sleep, eating well and no smoking.
In food, try to include a variety of vegetables, have a fish two or three times each week and get as much color as possible on your plates. Limit your crabs.
It's okay to get it in 10 minute increments, whenever you can fit it in-in the morning, or before bed, at your lunch break. Relaxation, deep breathing and a good joke will help you reduce stress. And forget not laughter is one of the best medicines that everyone have.
Consult your doctor-especially if you have a family history of heart disease.
With proper prevention and healthy living, heart disease is preventable 80% of the time.
So, we need to get started right now.
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